This morning’s CompuTrainer class was time trial day. I took about a 35 minute warm up and then the system was set up for the 5 mile time trial that is used to set the wattage for the regular training sessions.Last December I averaged 218 watts. This time I averaged 232 watts (22.1 mph average in 13min 34sec), about a 7% improvement in 3 months.
We’ll see if I notice the improvement on the road on Saturday during the rescheduled 300k.
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